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It’s difficult to sleep when you’re experiencing any kind of pain, including chronic neck pain. While periodic discomfort in your neck isn’t typically something to worry about, it’s important to seek medical care if your symptoms don’t go away within a week or escalate to other areas of your body. In other cases, it can occur as a result of an accident. Sometimes, a chronic health condition, such as fibromyalgia, causes neck pain. Neck pain can involve discomfort in the muscles, bones, nerves, joints, and the discs between the bones. Neck pain and its relation to sleep quality Pillows can range anywhere from $35 to $100 or more, so you’ll want to weigh your options carefully. A 2021 study found that increased pillow height changes the way your spine curves and increases pressure in your cervical spine, or neck.įinally, we still included several alternative pillow options, like models filled with down and buckwheat, since a foam pillow may not work for everyone. According to a 2020 study, latex and memory foam pillows may offer more support than traditional pillows and may help reduce neck fatigue.Īdditionally, we looked for ergonomic pillows designed to provide ample cervical support without elevating the head too much. Why? Because research suggests that these materials are helpful for people with neck pain. We looked mainly for foam and latex pillows. We rounded up a list of top consumer-rated pillow options that can help relieve neck pain while you sleep. How we chose the best pillows for neck pain For that reason, experts recommend choosing a pillow that helps support the neck and its natural curve. Your sleeping position and pillow may play a role in continuing pain. Pain following injury may resolve in a few days or weeks, but some people may have chronic issues. While it tends to have the most impact in middle age, neck pain can affect anyone. Best pillow for breathability: Layla Kapok Pillowĭo you wake up each morning with pain in your neck? You’re not alone: Neck pain is a very common condition that can lead to considerable pain and even disability.Best ancient favorite pillow: Sobakawa Buckwheat Pillow.Best organic pillow for neck pain: Avocado Green Pillow.
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Best pillow for stomach sleep: The Belly Sleep Pillow.Best pillow for side sleep: Sleep Artisan Luxury Side Sleeper Pillow.Best pillow for head pain relief: Nature’s Guest Cervical Pillow.Best pillow for soft support: DOWNLITE Extra Soft Down Pillow.Best pillow for medium support: Xtreme Comforts Shredded Memory Foam Pillow.Best pillow for firm support: EPABO Memory Foam Pillow.A quick look at the 9 best pillows for neck pain